What happens in Abdominal & Hip Flexor #1 Inverted V Stretch?

• A. Hands on footbar, heels against lumbar support. Move between arched/rounded spine and carriage in/out. Variations include heels down, external rotation, large ROM, and metatarsal position.
• B. The exercise is performed with the heels on the footbar and no movement of the carriage.
• C. The spine must stay neutral throughout with no arching.
• D. Hands off the bar while the carriage moves in and out.

Answer: (A)