In Hip ROM #2 Leg Extension, describe leg positions and motion.

• A. Feet apart with toes facing forward, knees extended.
• B. Knees bent toward shoulders, keeping heels apart.
• C. Feet in straps with ankles flexed and legs circling.
• D. Heels together toes apart. Bend knees toward shoulders, then press legs out to about 30 degrees like a frog or diamond leg extension.

Answer: (D)