In Flexibility #2 Quadriceps Stretch, where is the knee placed and what is the focus?

• A. Kneel upright with hands on hips and hold breath.
• B. Lower the knee onto the lumbar support/carriage and reach around for the foot with the same hand; focus on front thigh stretch and square hips.
• C. Keep both knees on the floor and stretch the back thigh.
• D. Place the knee on the carriage while standing.

Answer: (B)