During Ribcage Stabilization #6 Leg Changes, which description best matches the movement?

• A. Arms reach overhead while the torso remains static.
• B. The torso remains still and the legs perform circles.
• C. Legs scissor from the hips while torso stays curled and anchored. Focus on abs, hip flexors, hamstrings, and rib stability.
• D. The knees bend in and out while keeping the ribcage fixed.

Answer: (C)